You may be looking for ways to relax and stay fit during your pregnancy, but did you know that Prenatal Yoga can help prepare your body and mind for labor and birth?

  • Improves your sleep
  • Manages stress and anxiety
  • Increases the strength, flexibility and endurance of muscles needed for childbirth
  • Decreases lower back pain, nausea, and other pregnancy discomforts
  • Brings out that glow...
  • And more!
Erin 'the yoga' Doula is a 500 Hour Registered Yoga teacher as well as a Registered Prenatal Yoga teacher.'

See erin teach some prenatal yoga tips that you can start using at home on our YouTube Channel!

Pregnancy can come with many more 'gifts' than just the baby we all look forward to meeting.

From the glow to the stress. The bump to the back pain. The belly to the bloat. The excitement to the the fatigue. The restlessness, the sleepless nights and sometimes the dread of the labor day...

This is where Prenatal Yoga comes in to save our sanity.

Birth Prep Doulas know that just like other types of childbirth-preparation classes, Prenatal Yoga is a crucial and gentle pregnancy friendly exercise that encourages stretching, mental centering, focused breathing and more.


Would you like to find out how and when to arrange sessions?


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Throughout your 9 month rollercoaster, to the day you meet your precious one,

Birth Prep Doulas has got your back! (literally and figuratively)